Why is wakeful rest more corrective than normal unconscious rest of a standard nap? The answer to this concern might change your life if you implement its message.
You understand how sometimes a daytime nap leaves you feeling like a slug upon awakening, whereas other wakeful rest enlivens you upon your go back to ordinary activity. You might have had this experience.
Brain Wave Patterns and Corresponding Mental States
When the body and mind are at rest, all physiological processes decrease and repair becomes the order of service. Looking at brain wave activity of the wakeful, resting and sleeping person, we see four distinct https://www.washingtonpost.com/newssearch/?query=Biofeedback brain waves: beta, alpha, theta and delta, each corresponding to a specific mental state.
The brain wave patterns related to regular activity are beta and alpha states, alpha and theta with wakeful rest, and delta with deep sleep. Each brain wave pattern represents a particular state of mental functioning.
For the sake of simplicity (as I don't desire to lose you in the scholastic detail), be mindful that the best tension release, purification, repair and healing take place Depression during wakeful rest, not throughout deep sleep. Though it is true that deep sleep is necessary to mental health, the body's greatest self-repair takes place during alpha-theta states. Here's why.
Healing at Its Finest in Wakeful Rest
As body and mind are at rest, the system naturally takes part in a filtration process, which naturally is a state of activity, not lack of exercise. By activity, I don't suggest common everyday activity, I indicate the tiny, though spectacular activity of tension release. We understand this through the years of research study on the psychophysiology of meditation.
Suffice PTSD it to say, when you spend twenty to thirty minutes one or two times throughout the day in wakeful rest, you take part in a restoration more extensive than the lack of exercise of deep sleep. And for domestic violence survivors, the more stress release the better so as to offset the continuous Autism heighten level of stimulation that colors your day.